Life Coaching

Learn more about my life coaching and health & wellness programs…

Master Wellness Life Coach

A Master Life coach is a type of wellness professional who helps people make progress in their clients lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, mindset, emotional intelligence, careers, and day-to-day lives. They help their clients achieve their goals, overcome challenges, and make changes in their lives. They help clients identify their own strengths to empower them to make the changes they long for. They focus on Physical, Emotional, and Cognitive well being.

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Happiness Coaching

A happiness coach is someone who helps people to become happier and more positive. They help people who are stuck in a rut or who are unhappy with their life change their mindset, habits, and beliefs that are keeping them stuck and unhappy.

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Ketogenic Diet & Ketosis Coaching

Keto coaches help their clients to understand and use the keto diet to improve their lives. They are there to provide motivation and accountability, keeping their clients on track with encouragement and providing someone their clients can turn to when they are struggling.

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Frequently Asked Questions (FAQs)

What is a life coach?

A life coach is a trained professional who aims to help and guide individuals to make, meet and exceed personal and/or professional goals. They support clients on a journey to rediscover their own strengths and abilities. This can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential, managing health conditions and achieving life ambitions. By harnessing techniques based on core psychological principles and intuition, coaches empower clients and provide a toolkit of teachings to confidently face challenges and overcome barriers.

What happens during a session?

Coaching sessions will typically last around 50 minutes . Often, after the initial assessment, sessions can be conducted face-to-face or remotely, usually over the phone, over email, via video calls and occasionally through instant messaging. During the session, your coach will ask you some questions, such as what you want to achieve in life, what areas you’re unhappy with and where you’d like to see yourself in the future. Although your coach will work with you, it’s often up to you to challenge or reflect upon certain ideas you have to help you move forward with your life. You will never be forced to make any decisions you don’t feel comfortable with and all sessions will be confidential, allowing you to explore your thoughts and feelings privately in a safe space. Coaching is often seen as a partnership between you and your coach, who will gently encourage you to explore how to make positive changes in your life based on your aspirations. Your coach should also offer support and feedback to help you to stay focused on your goals and will occasionally set you tasks and objectives to work on outside of sessions.

Are there different types of coaching?

There are many coaching styles used to address different situations and to direct a coaching session. Depending on the client’s goals and how they wish to achieve these, your coach will assess each individual and determine a coaching style from there.

Coaching or counseling?

Coaching focuses more on the client in the here and now and conducts sessions with the future as the central point to encourage personal development and self-improvement. Counseling is a form of talking therapy associated with assessing the individual in the here and now, but working to determine past events that have contributed to their client’s current struggles. A counselor will help clients develop coping mechanisms and strategies to move forward with their life. The main difference between counseling and coaching is that counseling can investigate the underlying causes of mental health problems. Coaches are not (unless specified) qualified to diagnose or treat any health-related problems, although if the situation arises they may suggest you see a general physician.

What can a coach help me with?

Coaches utilize techniques to help their clients in all aspects of life. If you’ve ever struggled with something – whether it be moving out of your comfort zone, improving your confidence or starting healthy habits, then consulting a life coach could help you. As a coach, we will approach things pragmatically. Through questions and exercises, we try to get an idea of how you perceive the world. From this, we will be able to identify the most effective route to your goal. Some people feel intimidated by the idea of change and so they need to take things slowly to fulfill their goals. In this situation, we might divide goals into smaller bite-sized pieces. Other people may get impatient and lose interest. In this situation, we might suggest introducing stronger reminders and incentives to keep individuals on track. However you approach life, we will be able to tailor your sessions to fit.

How many coaching sessions will I need?

You can have as many or as few coaching sessions as you like. However, we have a specific programs you can enroll in from 6 to 12 weeks for the course. After the initial course is finished, you can choose to continue to enroll weekly, monthly or with a new program.

Do coaches need to have qualifications?

There are no formal education, certification, or license requirements necessary for life coaching, and as the job is not regulated by a federal or state agency. However, formal training can help them and help them prepare you to deal with whatever situations come up. Generally, clients are more likely to choose a life coach who has completed formal training or attained professional certification which is why our coaches are certified or master certified on all programs we offer. Still, qualifications mean little if you don’t get on with your life coach. Rapport is one of the most important parts of life coaching. If you feel uncomfortable with your professional, you are unlikely to gain much from the session. It’s advisable to get in contact with us before you enroll to meet your coach so you can gauge how comfortable you are in their presence.

How much does life coaching cost?

The cost of coaching can vary from coach to coach and program to program, but on average you can expect to pay somewhere between $75 and $200 per session. Cost of the sessions depend on a variety of factors and goals of each individual client. Often there are packages where you can purchase a number of sessions upfront for a reduced price. Our coaching sessions are catered to meet each individual’s goals and needs. To see if a program is right for you please schedule a 1-on-1 discovery meeting with me to determine if we are the right fit for you.

Do you offer online coaching?

Yes, our programs are conveniently designed to be online or virtual with clients.